DEKA Training and Event Prep

CrossFit Longmont is a DEKA Affiliate

DEKA is the ultimate test of strength, endurance, and grit. Featuring standardized fitness tests designed to push your limits and celebrate your progress. DEKA Fit combines 10 functional training zones each preceded by 500m of running.

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Free DEKA Intro Class

Curious about DEKA?

Come try our free DEKA Intro Class and experience the 10 fitness zones that make DEKA one of the most fun, measurable, and beginner-friendly fitness challenges out there.

You’ll get a feel for the movements, learn how DEKA races work, and see how our upcoming training camps will help you build strength, stamina, confidence, and race-day strategy.

Sunday, June 21, 2026 - 11:30 AM - 1:00 PM

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5-Week Training Camps

Build strength, engine, transitions, pacing, and race confidence.

Whether your goal is to finish your first DEKA STRONG, improve your DEKA MILE time, or build toward future races, this camp will help you train with purpose, track progress, and earn your mark.

2026 Dates

*Session 1:   6/28, 7/12, 7/19,  7/26, 8/2  

*Session 2:   8/9, 8/16, 8/23, 8/30, 9/6

Sundays at 11:30 AM to 1:00 PM

$175/Session, or $40 Drop In