Start Building Resilience
Most physical therapy stops when daily life feels manageable again. That matters, but it is not the same as being ready for the demands that caused the injury in the first place.
Our 360° care model connects physical therapy, training, and coaching so recovery does not stop at pain relief. We help you move from injury, to baseline, to strength and capacity, with the goal of returning to training better than before.
Our Physical Therapists work closely with our coaching team to help you rebuild trust in your body, reduce the risk of re-injury, and get back to the activities that matter to you.
Injury
Assess and manage symptoms
Baseline
Restore daily movement capacity
Function
Move without fear and build useable strength
Performance
stronger, faster better than before
Getting Started Is Simple
Step 1
Physical Therapy
Provides skilled, hands-on clinical care to reduce pain, improve mobility, and support recovery from injury. Treatment may include manual therapy, soft tissue work, joint mobilization, dry needling, cupping, scraping, mobility work, and other targeted modalities based on your evaluation and goals.
Each session is designed to address the source of your symptoms, restore function, and help you feel confident getting back to the activities you enjoy.
Step 2
Once you've completed PT
Corrective Exercise is the bridge between pain and performance. It’s where you take what you’ve worked on in physical therapy and apply it under load, in movement, and in real training environments.
In conjunction with your physical therapist our coaches reinforce better movement patterns, build strength in the right positions, and ensure progress actually carries over. This isn’t random mobility work—it’s targeted, intentional training designed to improve efficiency, reduce risk, and unlock higher levels of performance.
Step 3
Return to Training
Whether it is group classes or training one-on-one with a coach for your specific goals, we want you back in action.
Once you are back in classes your coach is still available whenever you need for maintaining your progress and keeping you out of pain longterm.
Our train pillar has many options to meet your new strength and performance goals now that you are ready to return to sport
Conditions We Commonly Help
At our integrated health and fitness facility, cash-pay physical therapy and corrective exercise can help address a wide range of orthopedic, movement, and performance-related conditions. Our approach focuses on reducing pain, improving mobility, restoring strength, correcting movement patterns, and helping you get back to the activities you enjoy.
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Low back pain
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Neck pain and postural strain
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Shoulder pain, including rotator cuff issues and impingement
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Tennis elbow and overuse-related arm pain
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Hip pain and hip osteoarthritis
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Knee pain and knee osteoarthritis
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Plantar fasciitis and heel pain
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Balance problems and fall risk
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Vertigo and BPPV
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Concussion-related symptoms
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Pelvic floor dysfunction and urinary incontinence
Whether you are recovering from an injury, managing a chronic condition, or trying to move and perform better, our team combines physical therapy and corrective exercise to create a personalized plan built around your goals.
Fitness Forward Treatment plan
A recovery plan built by coaches who also know your training — so you don't just get pain-free, you rebuild the strength, range of motion, and movement patterns needed to safely load back up. Every stage, from Injury to Baseline to Function to Performance, has a clear standard for what you need to hit before progressing to the next.
Cupping/ manual therapy
Cupping draws blood flow into restricted tissue to speed healing and reduce muscle tension. Manual therapy and joint mobilization restore range of motion in joints that have gotten stiff or guarded — freeing up movement that's been limiting your squat depth, overhead position, or hip hinge.
Dry Needling
Needling can release tight knots in muscle that refer pain and limit contraction. We pair it with electrical stimulation (e-stim) run directly through the needles, which takes it further than needling alone: It's the difference between releasing a knot and actually re-teaching the muscle how to fire correctly.
Pelvic Floor therapy
Targeted assessment and treatment for pelvic floor dysfunction — addressing issues like incontinence, pelvic pain, or postpartum weakness that directly affect core stability, bracing, and load tolerance under the bar. This isn't separate from your training: a weak or dysfunctional pelvic floor limits what you can safely lift.
Meet Our Team
of Rehab Specialists
Kelsey Wisinski, DPT
PT, DPT Kelsey is a Midwest native and transplant to Colorado in 2018. She has been an avid athlete her entire life, and is passionate about movement being some of the best medicine. She has a long history of competitive sports, as a decorated Muay Thai fighter in her late teens and 20s and now a professional mountain biker as well. She started lifting at the age of 17, and began coaching athletes at the age of 18 starting with kids and working her way up to both amateur and professional athletes. Kelsey is a licensed physical therapist with specialty training in dry needling and pelvic floor dysfunction in women. She has a passion to correct movement, and looks at all of her patients and clients as more than just movement limitations - she loves to provide feedback on sleep, nutrition, stress, and life dynamics to help her clients improve in more than just one aspect.
Kris Wilkins
Owner, Corrective Movement Specialist, Nutrition Coach In February of 2025 Kris transitioned into being the Owner of CrossFit Longmont and is excited to bring us to the next level. In college Kris found her entry into competitive sport via martial arts achieving her black belt in Taekwondo (ITF). Training for her black belt required that she learn her way around the weight room. 25yrs later her commitment to strength training hasn’t changed. After her first 10 yrs working as a French and English language teacher and Manager of Instruction for Language schools in Europe, she transitioned to personal training when she returned to the US in 2010. Kris started her fitness career as an ACE certified personal trainer but quickly became a group exercise instructor across multiple formats (including Spin, Body Pump and self programmed Boot Camps) as well. She then had the unique opportunity to build an in-house comprehensive Strength and Conditioning program that met people where they were at in their fitness journey and helped them achieve their goals, as the Program Director at Coast Fitness, a 4500 member gym. She led the personal training team, group exercise team and developed the in-house strength and conditioning program, SMASH S&C. Kris has had extensive experience leading strength and conditioning classes across several different facilities, including CrossFit South Bay as well as coaching various disciplines of professional and Olympic athletes for Velocity Sports Performance in Los Angeles. She is passionate about continuing to learn in the field of human movement, which includes over 60 hours of continuing education in corrective exercise, a year spent building a return to sport program at a Physical Therapy/Sports Performance facility in Boulder and becoming a Precision Nutrition Master Health coach. Certifications CrossFit Level 2 Trainer ACE CPT USAW Level 1 Precision Nutrition Master Health Coach
CoPo Rivas Arriaga
Coach, Corrective Exercise Specialist, Nutrition Coach CoPo is a CrossFit coach, personal trainer, and nutrition coach who is passionate about helping people feel strong, capable, and confident in their bodies. After joining CrossFit Longmont in 2017 as a mom looking to reconnect with her strength, she quickly fell in love with the process—and the community—which inspired her to turn that passion into a coaching career. CoPo brings a supportive, down-to-earth approach to coaching, meeting clients where they are and helping them build sustainable habits that last. She believes fitness should empower every part of life, both inside and outside the gym. Certifications CrossFit Level 2 Trainer Precision Nutrition Level 1 NASM Corrective Exercise Specialist USA Weightlifting Level 1