Fuel
Fuel everything that drives your results outside the gym- nutrition, hydration, sleep, stress and environment.
Deep Health Coaching Offerings
Using a behavior-first model grounded in Precision Nutrition’s Deep Health framework, we help you build sustainable changes across physical, mental, emotional, and lifestyle factors. Because lasting results don’t come from short-term fixes—they come from improving the system that supports your life.
Through small group, partner, or 1:1 coaching, you’ll develop the skills to fuel your body with intention—improving energy, recovery, body composition, and long-term performance without extremes or rigid rules.
1:1 Nutrition Coaching
Most nutrition concern aren't really about food. They're about the behaviors around it — stress, sleep, recovery, mindset, relationships, and the patterns that keep repeating in your life.
We start with what you came in for: meal structure, protein intake, grocery planning, eating around workouts, hunger cues, and consistency through busy weeks. But as we work, the deeper pieces usually surface — and addressing them is what actually makes the change stick.
You'll work with a coach in person or virtually. There are no contracts or packages, so you can stop and start as needed. Most people find real, lasting change takes about a year — we'll pace the work with you rather than rush it.
Partner/Small Group Nutrition
Your everyday environment shapes your health, so change is easier to sustain when the people around you are part of it.
Partner and small group coaching gives you practical nutrition support while creating shared accountability. Instead of trying to make changes alone, you work through real-life challenges together and build healthier patterns where they actually have to hold up.
This is a great fit for people who want to improve their nutrition and deeper health habits with the support of others who are in it with them.
Sport Specific Coaching
Race day should not be the first time you test your plan.
We help you build a fueling strategy before then, and refine how you’ll use it when the event begins.
For ultra-endurance athletes, the plan has to survive the whole duration, and have strategies for non optimal events.
Sleep, stress, recovery, and preparation all affect how you feel at the start line, but more importantly as you cross the finish line.
By the time you get there, you’re not hoping the plan works. You’ve lived it.
How Change Actually Happens
Real change isn’t about willpower or about riding a motivation spike—it’s about building the right habits, in the right environment, at the right pace.
We don’t hand you a perfect plan and expect you to follow it. Instead, we focus on assessing your current habits, identifying the highest-impact behaviors, and making change from there. We then observe the outcomes, and repeat this process until you reach your goals.
Small, sustainable changes over time
Skills, not restriction
Awareness, not intensity
Consistency over perfection
Because long-standing patterns don’t change overnight—but they do change when approached with the right structure and support.
Meet Our Nutrition Coaches
Kris Wilkins
Owner, Corrective Movement Specialist, Nutrition Coach In February of 2025 Kris transitioned into being the Owner of CrossFit Longmont and is excited to bring us to the next level. In college Kris found her entry into competitive sport via martial arts achieving her black belt in Taekwondo (ITF). Training for her black belt required that she learn her way around the weight room. 25yrs later her commitment to strength training hasn’t changed. After her first 10 yrs working as a French and English language teacher and Manager of Instruction for Language schools in Europe, she transitioned to personal training when she returned to the US in 2010. Kris started her fitness career as an ACE certified personal trainer but quickly became a group exercise instructor across multiple formats (including Spin, Body Pump and self programmed Boot Camps) as well. She then had the unique opportunity to build an in-house comprehensive Strength and Conditioning program that met people where they were at in their fitness journey and helped them achieve their goals, as the Program Director at Coast Fitness, a 4500 member gym. She led the personal training team, group exercise team and developed the in-house strength and conditioning program, SMASH S&C. Kris has had extensive experience leading strength and conditioning classes across several different facilities, including CrossFit South Bay as well as coaching various disciplines of professional and Olympic athletes for Velocity Sports Performance in Los Angeles. She is passionate about continuing to learn in the field of human movement, which includes over 60 hours of continuing education in corrective exercise, a year spent building a return to sport program at a Physical Therapy/Sports Performance facility in Boulder and becoming a Precision Nutrition Master Health coach. Certifications CrossFit Level 2 Trainer ACE CPT USAW Level 1 Precision Nutrition Master Health Coach
CoPo Rivas Arriaga
Coach, Personal Trainer, Nutrition Coach CoPo is a CrossFit coach, personal trainer, and nutrition coach who is passionate about helping people feel strong, capable, and confident in their bodies. After joining CrossFit Longmont in 2017 as a mom looking to reconnect with her strength, she quickly fell in love with the process—and the community—which inspired her to turn that passion into a coaching career. CoPo brings a supportive, down-to-earth approach to coaching, meeting clients where they are and helping them build sustainable habits that last. She believes fitness should empower every part of life, both inside and outside the gym. Certifications CrossFit Level 2 Trainer Precision Nutrition Level 1 NASM Corrective Exercise Specialist USA Weightlifting Level 1