Notice this wonderfull Sandwich. Notice that one half is gone. When cutting weight Sarge eats only half his sandwich first then the other half for a snack, around two hours later. Humans really do not need as much food as they think they do at any one time. Dont forget to add intense exercise to any dieting plan on most days. Have a great weekend my Diesels Add Comment Way to go all of you who are making the early morning WOD a success! Keep up the good work! Signing up, training for, and competing in local races should be a "no brainer" for those of you trying to shed pounds, tighten up, tone up, get cut or Diesel. Great job to the athletes that competed in the Mothers day 9k at the Boulder Reservoir.   You're invited to another great event THIS Saturday from 12pm-3:30pm at the box! Boost your personal protection and self-defense skills - Join us on Saturday! An important seminar if you own a firearm or are considering owning one. Former USMC Recon Sharp Shooter and International Adrenal Stress Response expert Bill Kipp has over 25 years experience as a firearms Instructor. He'll be giving you the real life experience of appropriately and effectively drawing a firearm and shooting a real person if you ever need to. It is a 3 1/2 Hour Course on Scenario Based Firearms Training for Self Defense, not 'Sport' or 'Target Shooting." CLICK HERE TO REGISTER What you'll learn:
 Want to get better... at fitness, nutrition, work, play, marriage, parenthood, life? You already know that, in order to succeed, you've got to hone in on your personal pitfalls and commit to some serious self-correction. If you're tired of playing games with your overall health or you feel like you're stuck and spinning your wheels - Join us for a wellness overhaul at The Science of Success clinic this Friday, May 11th at 6pm!  At Crossfit, we teach you that winning at your daily WOD requires the combination of a dedicated coach, a structured plan, a solid goal - then you can show up and make magic happen. Coach Meg, our resident behavior expert with a MA in psychology, is here to help you apply that same strategy to make the most of the other 23 hours of your day. In addition to dynamic coaching and a personalized Action Plan to help you spark healthy changes, participants get a FREE WOD (4:30pm on the 11th) and FREE food and drinks. So, what are you waiting for? Bring your unhealthiest habits, your sorry excuses and your fitness-curious friends to this unique event and learn to master your mental strength... for good! Contact Coach Meg at info@sparkbehavior.com to register or sign up at the box. Pre-Registration is Appreciated but Walk-Ins will be Accommodated. Date: Friday, May 11th Time: 4:30pm for the WOD, 6pm for the clinic Cost: $15 for members, $25 for non-members  Cinco de Mayo is fast approaching and we're celebrating this spring holiday with a special event... On Saturday, May 5th Crossfit Longmont member Hannah Looney is throwing a Paleo Potluck, complete with caveman-friendly refreshments, right here at the box! After a FREE workout at 10am, stick around for this fun and informational social gathering. Whether you've already gone grain-free or you're interested in learning more about functional fitness and nutrition, join us for Crossfit Longmont's first Paleo Potluck! Bring a friend and some nuts, seeds, veggies, meat or fruit to share. Kick off your holiday weekend with the feisty crew of health and fitness fanatics at Crossfit Longmont! Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
CC and Sarge at the early season Archery tournament! 
Burt and Seth have are two of our favorite members. They workout to keep up with the running twins in the Family! Attention all members we are adjusting our schedule. Please refer to the Getting Started page for the new schedule. For those of you who requested the 6:15 AM class it starts on the 23rd of April. Sarge will be teaching the first early morning class and will be happy to help all of those who show up to transition from the dreamworld to the reality of the day.  Coach Bob and his men prepare for the odd object 1 - mile walk of the day. |
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