<![CDATA[CrossFit Longmont]]>https://www.crossfitlongmont.com/blogRSS for NodeFri, 28 Aug 2026 06:26:15 GMT<![CDATA[Community as Part of the Program, Not an Afterthought]]>https://www.crossfitlongmont.com/post/community-as-part-of-the-program-not-an-afterthought6a8f82c68bec28748d3a79c3Thu, 27 Aug 2026 00:58:00 GMTKris Wilkins<![CDATA[Effective Nutrition Coaching Isn't a Meal Plan — And What the Research Says About Why]]>https://www.crossfitlongmont.com/post/effective-nutrition-coaching-isn-t-a-meal-plan-and-what-the-research-says-about-why6a8f72ad10c1d906181c18e8Wed, 26 Aug 2026 23:29:24 GMTKris Wilkins<![CDATA[Why CrossFit Longmont Builds Mechanics Before Intensity ... Always]]>https://www.crossfitlongmont.com/post/why-crossfit-longmont-builds-mechanics-before-intensity-always6a8f71586e0678c59a505bd1Wed, 26 Aug 2026 23:08:41 GMTKris Wilkins